June 2014


Employment, Health & Wellbeing


Advocates, Individuals and Families, Service Providers

Sleep Fact Sheet

Cover image of document "Health Plans for Employment: Sleep"How often do you wish that you had gotten a better night’s sleep? Sleep issues have been linked to anxiety, pain, depressed mood, fatigue, cardiovascular, gastrointestinal, and weight problems. This fact sheet provides tips on developing good sleep habits and strategies to help you fall asleep.

In addition to the English version, it is also available in Spanish and Hmong.

This fact sheet was developed by RTC:Rural for Wisconsin Promise as part of the Health Plans for Employment series. Each of the four fact sheets in this series provides healthy living tips geared towards youth.

Photo credits: Photo by vic / CC BY 2.0Photo by liz west / CC BY 2.0

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